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The two yoga workouts take you through the poses you learned earlier for a slow-paced practice.
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Best Yoga DVD for Over 50. Complete Yoga for Beginners by Rodney Yee. The teaching style is.
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OM Mantra Starting Prayers. This beginners yoga DVD set will give a complete workout for the mind and body. Warm-up sequence standing poses sitting poses and restorative yoga.
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It has precise audio and visual instructions for beginners to follow along. Comparison of the 5 Best Yoga DVDs for Beginners Over 50. Focusing on the Iyengar style of yoga Yee will teach and explain 10 basic yoga poses.
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